May 13, 2020
Rising to the Challenge: Navigating Life and Career with Resilience, Resolve and Empowerment
In the face of tough times and career uncertainty, how do you choose to respond? Unemployment or fear of it, economic instability, and challenging work environments cause worry and stress.
Rising to the Challenge
This webinar will show you how to harness the three fundamental principles of resilience, resolve and empowerment to bounce back from difficult times to come out stronger than before. Take charge of your personal and career well-being and learn:
- practical skills and strategies for building long-term resilience to stress and challengesÌý
- how to identify and shift unhelpful beliefs during difficult times
- tools for improving confidence and competence, to go from uncertainty to certaintyÌý
- why a strengths-based approach is vital to creating personal and professional empowerment
Rising to the Challenge Resources
Podcasts
, Rick Hanson
,ÌýMt Sinai Health System
Ìý
Books
, Steven Southwick,ÌýM.D. and Dennis Charney,ÌýM.D.
, Alan Deutschman
, John Ratey, M.D.
,ÌýKelly McGonigal, PhD
,ÌýJay FisetÌý
,ÌýGabrielle Bernstein
Ìý
Websites
Webinar Speaker (website)
Ìý
Related webinars
Ìý