草莓污视频导航

June 11, 2021

Staying physically active and socially connected a challenge for Calgarians over 65

Kinesiology researcher partners with City of Calgary to learn how to better support older adults during COVID-19
Seniors Staying Physically Active
June 7-13 is Seniors' Week in Alberta. Pexels photo by Yan Krukov

Regular gym-goers at City of Calgary recreation facilities, like Audrey Evans, have been missing out during the pandemic. 鈥淚鈥檝e really been missing the gym. I used to do four days a week: two days in the weight room and on the treadmill, and two days of fitness classes,鈥 says Evans, who is a frequent user of the Thornhill Aquatic and Recreation Centre.

Part of what Evans is missing about her fitness routine is the chance to visit with friends and instructors. She鈥檚 making do with regular walks with a friend, but the 77-year-old says it鈥檚 not the same as her usual gym visits.

June 7 to 13 is Seniors鈥 Week in Alberta, and this year's聽theme is Creating Connections. For older adults, social connection is an essential part of staying healthy and living a full and happy life. Dr. Meghan McDonough, PhD, is researching how older adults are creating and maintaining social connections as they stay physically active during COVID-19.

鈥淭he work that I do is all about social relationships and physical activity, and how the social relationships that we have can support our activity and well-being,鈥 says McDonough, professor in the Faculty of Kinesiology. 鈥淭he activity that we do happens in a social context, and it鈥檚 how we can form connections with other people.鈥

Meghan McDonough and student looking at a computer screen with data.

Meghan McDonough, standing, and student analyze data. Photo taken pre-COVID 19.

Faculty of Kinesiology

Evans has lost two of her key points of social connection 鈥斅爐he gym and her choir 鈥斅燼s a result of COVID-19. She鈥檚 not alone: in 2019, there were more than 438,000聽visits to City of Calgary recreation facilities by adults over 65, but since March of last year, centres have either been closed or had significantly reduced offerings.聽

鈥淧hysical and social activity has declined during COVID-19,鈥 says McDonough. 鈥淚n this research project, we鈥檙e looking at how we are adapting and can continue to adapt to do the best we can to recreate these social connections, even though it鈥檚 harder to do with current limitations.鈥 McDonough鈥檚 project was awarded a SSHRC Partnership Engage grant earlier this year.

There are five main social benefits of group physical activity that McDonough has identified: meeting new role models; expanding personal networks; participating with others; supporting each other; and connection, inclusion, and belonging.聽

The City of Calgary is one of McDonough鈥檚 partners on this project, and they are keen to learn how they can expand the support they are offering older adults. 鈥淐OVID-19 has resulted in significant changes to recreation participation, particularly with populations at high risk of serious complications from COVID-19 such as older adults,鈥 says Jarret Hoebers, manager, regional operations at Calgary Recreation.

Social Benefits of Physical Activity Infographic

Social Benefits of Physical Activity Infographic

Meghan McDonough

McDonough points out that even when the pandemic has ended there will still be many older adults who will have barriers to accessing group physical activity, such as affordability, location, or transportation. Her research findings during COVID-19 will continue to provide value, even once recreation centres begin to re-open.聽聽

In a survey of 200 age 65-plus adults who were regular users of City recreation facilities, McDonough found that just 34 per cent had tried to fill the gap with online fitness programs. 鈥淭he field of online technologically-assisted connection has been growing for a long time, and the pandemic has accelerated everything,鈥 says McDonough. 鈥淏ut putting things online doesn鈥檛 solve it for everyone. It鈥檚 going to work for a lot of people, but we need to have some other ideas and solutions, too.鈥

鈥淚dentifying the challenges faced by this population is useful as we move to recovery,鈥 says Hoebers. 鈥淲e need to understand what we can do to welcome and encourage older adults to re-engage in regular physical activity at recreation facilities. 鈥

Evans will keep up her home weightlifting and walking routines until she is able to go back to her classes, but that time can鈥檛 come soon enough, she says. 鈥淚 can鈥檛 wait for this to be over!鈥

June 7-13 2021 is Seniors鈥 Week in Alberta. Visit to learn more. Age Friendly Calgary and The City of Calgary also offers resources for older adults on .

Urban Alliance is a strategic partnership between The City of Calgary and 草莓污视频导航 to promote the seamless transfer of cutting-edge research between The City and the university, for the benefit of all our communities.聽Urban Alliance energizes connections between the people who make up our organizations, and encourages us to work together to find ways to make life better for all Calgarians.聽

Meghan McDonough is a member of the O'Brien Institute for Public Health and the Hotchkiss Brain Institute.