For many, especially those working and learning in academic settings, fall can signal a time for renewal — a chance to dive into new projects, bringing restored energy to teaching and learning activities.
Yet, as the leaves turn and the semester gets busier, it’s easy to lose the energy we started the semester with. That’s why it’s so important we check in with ourselves and others.This year's UFlourish expo, running from Oct. 30 to Nov. 15, is a chance to do just that.With a variety of activities, keynote speakers and interactive workshops, UFlourish continues to be a cornerstone of ݮƵ's commitment to fostering a supportive and thriving campus environment.
Here are some key highlights of this year's event.
ճrenewal ofthe ݮƵ’s Community Mental Health and Well-Being Strategy (CMHWS)
This year's UFlourish marks an exciting milestone with the renewal of the university'sCommunity Mental Health and Well-Being Strategy. Previously known as the Campus Mental Health Strategy, the reflects a more holistic approach to addressing well-being, expanding the focus to include physical health, social connection and spiritual well-being across all ݮƵ campuses.
UFlourish is a time where the strategy comes to life, putting its into action, from the collaboration, partnerships and initiatives that happen across university faculties, units and other groups, to building mental health literacy, expanding coping skills and creating new connections with others across the institution.
Wellness Fair – acelebration ofcommunity andwell-being
A flagship event and official kickoff to UFlourishis the Wellness Fair, happeningOct.30, from 10 a.m. – 2:30 p.m. in MacEwan Hall. The fairwillfeature a at noon, including a blessing from Elder Kerrie Moore, BSW’03, MSW’04, and remarks from Provost Sandra Davidson andDr.Andrew Szeto, PhD,director of the CMHWS, who will then moderate a panel of students, faculty and alumni.Throughout the day, attendees will be able to experience a vibrant mix of more than 30 ݮƵ and community vendors, offeringresources, free food and beverages, and interactive activities. From beading workshopsand DIYsoup-making, to exercise classes and a photo booth, there's something for everyone. DJs willprovide live music throughout the day, creating a lively atmosphere for students, staff and faculty toconnect with one another.
Discussing the importance of civil discourse
In collaboration with the Office of Equity, Diversity and Inclusion (OEDI), UFlourishand the Courageous Conversation Speaker Serieswillhost a specialevent featuring the University of Toronto’s Provostial Advisor on Civil Discourse, Dr. Randy Boyagoda, PhD. Civil discourse, according to Boyagoda, is a commitment to “thinking out loud together” with others in and beyond the classroom. It provides a way for people to recognize and reckon with difference and disagreement, advances knowledge, increases understandings of important issues and ideas, and, ultimately, contributes to the common good.
"Creating a culture of respectand open dialogueis essential to the well-being of our university,” says Szeto.“This event will open up important conversations around how we can engage in civil discourse while maintaining psychological safety in academic and professional environments."
Microfundinginitiative: supportinggrassrootswellnessprojects
For the first time, UFlourish willpilot a aimed at empowering students, staff and faculty to lead their own wellness projects. This initiative offers smallsums of funding to support creative, grassroots ideas that contribute to mental and physical well-being across the institution, encouraging peers and teams to connect, bond and unwind together. Funding amounts available are between $50-250. More details about how to apply and deadlines can be found.
Mathison Research Day: showcasinginnovation inwell-beingresearch
Co-hosted by the and the CMHWS,will highlight cutting-edge research on mental health and wellness conducted by ݮƵ faculty and students. This event provides a platform for the academic community to share their latest findings and discuss future directions in post-secondarymental health research.
"Our research excellence is intertwined with our well-being,” says Szeto. “Creating a supportive,collaborative, innovative research culture is central to oursuccess as a research-intensive university."A keynote lecture with world-renowned expert and developmental psychologist Dr. Jeffrey Arnett, PhD, originator of the term “emerging adulthood,” will also take place.
Eventthemes towatch: apreview ofotherUFlourishactivities
With more than 50 events taking place,scheduled activities will cover numerous themes. These include mindfulness, stress relief, supportive community-building, self-care practices and much more.Find the full list of events.
