²ÝÝ®ÎÛÊÓƵµ¼º½ Mindfulness
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Bonus Episode: The Raisin Meditation
October 20, 2021
This five-minute mindfulness meditation episode supports mindful eating and requires a handful of finger food such as raisins, dried fruit or nuts, a piece of paper and a pen. The raisin meditation can help bring our focus to the present moment. Facilitated by Julia Imanoff, MN, RN, PNC (C).
Presented by ²ÝÝ®ÎÛÊÓƵµ¼º½â€™sÌýCampus Mental Health Strategy.
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