²ÝÝ®ÎÛÊÓƵµ¼º½ Mindfulness
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Episode 2: Body Scan
October 24, 2021
Reduce biological stress in this 15-minute meditation technique, Body Scan. An effective method in reducing biological stress. Facilitated by Justin Burkett BN RN, Masters Student.
Presented by ²ÝÝ®ÎÛÊÓƵµ¼º½â€™sÌýCampus Mental Health Strategy.
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Resources discussed:
- Joseph GoldsteinÌý
- Meditation for Beginners Book by Jack KornfieldÌý
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