²ÝÝ®ÎÛÊÓƵµ¼º½ Mindfulness
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Episode 4: Do Nothing
November 8, 2021
Sometimes the wisest way of responding is to do nothing at all. The ‘do nothing’ technique discussed and practiced in this meditation develops three mindfulness skills: concentration, clarity and equanimity.
Facilitated by Justin Burkett BN RN, Masters Student.
Presented by ²ÝÝ®ÎÛÊÓƵµ¼º½â€™sÌýCampus Mental Health Strategy.
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Resources discussed:
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No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Chris Niebauer, PhD
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Shinzen YoungÌý
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Jeff WarrenÌýÌý
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