Jogging - Forward & Backward
°ä²¹³Ù±ð²µ´Ç°ù²â:Ìý´¡±ð°ù´Ç²ú¾±³¦
Carla van den Berg
- Upright posture
- Arms flexed at 90 degrees, moving arm forward to opposing leg
- Lazy arms
- Increases heart and breathing rates to prepare body for the warm-up exercises that follow