Run and cut to shot on net
Category: Agility
Level: 2
Carla van den Berg
- Athlete runs towards partner. When a few yards away, partner passes ball into chosen direction. Athlete plants and accelerates into that direction to retrieve ball and dribble back toward the net to take a shot
- Knee stacked over ankle at plant and cut movement
- Partner turns and accelerates towards far post for rebound
- Knee collapsing inward at plant and cute movement
- Cue "Drive knee out towards pinky toe"
- Develops knee control at change of direction movement
- Incorporates decision-making in response to an external visual stimulus
- Increases warm-up intensity prior to training session or game
- Sport-specific activity