Single-leg balance with high knee hold
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Level: 1
Carla van den Berg
- Keep neutral head/neck position throughout the exercise "Stand up tall"
- Softly bend the knee of the standing leg
- Knee stacked over ankle
- Hold free leg up to 90-degrees at hip, knee, and ankle
- Knee collapsing inward
- Cue "Drive knee out towards pinky toe"
- Straight knee
- Cue "Soft knee bend"
- Dynamic balance
- Ankle stability