Stick handling on single-leg
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Level: 1
Work up to 30-second each leg
Carla van den Berg
- Softly bend the knee of the standing leg
- Knee stacked over ankle
- Keep body centered over foot
- Knee collapsing inward
- Cue "Drive knee out towards pinky toe"
- Straight knee
- Cue "Soft knee bend"
- Dynamic balance during sport-specific movement
- Ankle stability