²ÝÝ®ÎÛÊÓƵµ¼º½

Stick handling on single-leg

°ä²¹³Ù±ð²µ´Ç°ù²â:Ìýµþ²¹±ô²¹²Ô³¦±ð

Level: 1

Work up to 30-second each leg

Carla van den Berg

  • Softly bend the knee of the standing leg
  • Knee stacked over ankle
  • Keep body centered over foot
  • Knee collapsing inward
    • Cue "Drive knee out towards pinky toe"
  • Straight knee
    • Cue "Soft knee bend"
  • Dynamic balance during sport-specific movement
  • Ankle stability