Jumps - 2 foot takeoff to single-leg landing
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Level: 1
4-6 reps/leg
- Soft bend at knees and hips
- Knees pushed out over pinky toes
- Absorb each landing on a single-leg from the ball of the foot to the heel
- Arms will swing forward in coordination with each jump
- Knee collapsing inward
- Cue "Drive knee out towards pinky toe"
- Cue “Squeeze glutesâ€
- Straight, locked knee
- Cue “Soft knee bendâ€
- Cue “Sit back slightlyâ€
- Not fully absorbing landing back to heels
- Cue “Land softly and quietlyâ€
- Develops knee control on a single-leg