Partner bobbleheads
Category: Head & neck control
Level: 1
15-30 seconds
- Start in a hockey stance
- Maintain a neutral head/neck position
- Partner uses two fingers to provide slight force to nudge the athlete's head while the athlete resists the movement
- Nudge from various directions
- Allowing head/neck to move out of neutral line with the rest of the body
- Cue: "Long, strong neck"
- Pushing too hard
- Cue "Use slight taps"
- Activates the neck muscles to stabilize the head, preparing for the physical demands and contact nature of ice hockey
- Neck strength may be associated with reduced concussion risk
- Reinforces safe, neutral neck position in an ice hockey-specific position