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Partner shoulder skate with passing

Category: Strength

Level: 2

1-2 widths/shoulder

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  • Maintain neutral head/neck position
  • Engage core to maintain upright position
  • Ensure partner is of similar stature (shoulder-to-shoulder)
  • Ensure exercise is performed for each shoulder
  • Pass puck back and forth while keeping head up
  • Excessive leaning, pushing, or force from one partner
    • Cue "EqualÌýcontact"
  • Bobbing up and down while skating forward
    • Cue "Strong core"
  • Looking down at the puck
    • Cue "Head up"
  • Dynamic exercise involving warm-up for contact with a hockey-specific activity
  • Increases heart and breathing rates to prepare body for the warm-up exercises that follow