Walking lunges with torso rotation (forward & backward)
Category: Strength
15m each direction
- Trunk upright
- Knee stacked over ankle
- Trunk rotation to same side as front knee
- Slow, controlled rotation
- Front knee caving in
- Back toes not pointing forward
- Excessive forward trunk lean
- Fast, jerky trunk rotation
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- Knee control
- Glute and quad activation & strength
- Thoracic spine mobility
- Posture
- Single-leg deceleration mechanics