Snake run
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Level: 1
Carla van den Berg
- Use the full width of the channel to run in an 'S-shape' by alternating swerving left to right
- To initiate swerve at edge of channel, keep weight on inside foot and swing outside leg across the body
- Relaxed running technique
- Arms move forward with opposing leg with elbows flexed at 90-degrees
- Lazy arms
- Cue "Swing from the shoulder"
- Cue "Drive elbows back"
- Increases heart and breathing rates to prepare body for the warm-up exercises that follow
- Non-linear running pattern often used in sport