Volleys on a single-leg
Category: Balance
Level: 2
20-30 seconds each leg
Carla van den Berg
- Softly bend the knee of the standing leg
- Knee stacked over ankle
- Keep body centered over foot
- Knee collapsing inward
- Cue "Drive knee out towards pinky toe"
- Straight knee
- Cue "Soft knee bend"
- Dynamic balance during sport-specific movement
- Ankle stability